Here’s why everyone is quitting their jobs

We may be familiar with the warning: “if you’re not happy, there’s the door” – and that’s exactly what people are doing. People are quitting their jobs like never before. Why? Because they’re unhappy. Over 19 million Americans quit their jobs since April 2021, including 4.4 million in September alone. And according to a study […]

How dance can increase self love

There’s a lot of talk about self love these days. It’s now understood that self love is not about vanity or appearance, but something that runs much deeper. Cultivating self love is one of the most generous things that you can do for those around you. Why? Think about it, whenever people have offended or […]

5 lessons from Pixar’s Soul about finding your spark

After watching Disney’s latest movie Soul, I was struck by how many life lessons emerged that matched those that I learnt along my own dance journey, and how “finding your spark” isn’t always what you might think it might look like.