Seven Steps
to Happiness

Free Happiness Workbook

In this workbook, I take you through seven steps to bring more happiness into your daily life and help you take that big leap to follow your dream, project or goal.

Work With Me

As a happiness researcher, Aliénor applies academic and scientific concepts to daily life through coaching, consulting and speaking. She helps you live a more full and meaningful life through practices, habits and beliefs, and by designing a lifestyle that is based on your values. She believes that the key to happiness is unique to each of us, and can only be achieved through awareness and action.

About Aliénor

Aliénor founded Bailando Journey after leaving her dream job as a happiness researcher at the UN to follow her dream learning to dance around the world. As a social researcher, she documented her transformational journey, exploring the local culture, history, and way of life with every step, and published her memoir Finding Rhythm in March 2021. Through her work, she seeks to help others incorporate happiness science into their daily lives by exploring their values, habits and beliefs, and creating a roadmap to design their happiest life and follow their dreams through personal development and enhanced well-being.

Finding Rhythm

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An international dance journey reveals how beautiful life can be when you take the lead.

This powerful memoir is a resplendent meditation on happiness, connection, courage, and wanderlust, as well as a superb up-close look at the history, steps, and development of the world’s most remarkable dances.

Seven Steps to Happiness