We may be familiar with the warning: “if you’re not happy, there’s the door” – and that’s exactly what people are doing. People are quitting their jobs like never before. Why? Because they’re unhappy. Over 19 million Americans quit their jobs since April 2021, including 4.4 million in September alone. And according to a study […]
What are the qualities of a good leader? You may have an image of someone running a company or a large team, with a large office or impressive job title, or someone who commands authority. But the truth is that good leadership comes from a deeper part of ourselves. Dance taught me so many unexpected […]
Dancing is one of the most romantic activities of all time. Perhaps it conjures images of a classic waltz in historical dramas or Disney movies, or slow dancing at a teenage disco or prom night. It can even be traced back to the most traditional folk dances that recount tales of courtship. Not only can […]
There’s a lot of talk about self love these days. It’s now understood that self love is not about vanity or appearance, but something that runs much deeper. Cultivating self love is one of the most generous things that you can do for those around you. Why? Think about it, whenever people have offended or […]
There are moments where we struggle to feel motivated, whether it’s to work, do routine chores or even the things that we really enjoy and know are good for us. Why is it that we find it easier to binge-watch a show on Netflix rather than read a book in total silence or take up […]
After watching Disney’s latest movie Soul, I was struck by how many life lessons emerged that matched those that I learnt along my own dance journey, and how “finding your spark” isn’t always what you might think it might look like.
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